Emotion release is important for several reasons. First, it helps to relieve internal and external pressures, allowing individuals to process and manage stress effectively. Second, expressing emotions publicly can enhance personal understanding and awareness, fostering self-awareness and emotional intelligence. Third, emotional release strengthens interpersonal relationships by promoting empathy and connection between people. Finally, it contributes to social harmony by reducing misunderstandings and conflicts that arise from unexpressed emotions. Overall, emotional release is a vital mechanism for personal growth, mental well-being, and maintaining healthy relationships. 阅读全部