Emotional release is important for several reasons. First, it helps individuals manage and reduce internal stress and anxiety by expressing emotions in a healthy way. Second, it promotes self-reflection and personal growth by allowing people to explore their feelings and experiences. Third, emotional release strengthens interpersonal relationships by fostering empathy and understanding between individuals. Finally, it contributes to overall mental well-being by alleviating emotional burden and promoting a sense of balance and harmony. 阅读全部