Emotional release is important because it helps individuals manage and process their emotions effectively. When emotions like anger, frustration, or sadness build up, releasing them can provide relief and prevent them from becoming overwhelming. Emotional release also allows people to gain insight into their feelings, understand their impact on others, and develop healthier coping mechanisms. By expressing emotions in ways that suit them, such as through journaling, talking to others, or physical activities like exercise, individuals can maintain emotional balance and resilience in both personal and professional settings. 阅读全部